All of the information in this blog is a mixture of personal opinion & experience, anecdotal reports, and scientific research*.  We respect the right of the individual to take responsibility for their own health and wellbeing.

Any information provided regarding traditional and current uses of herbs, natural/alternative healing and whole foods is for your interest only and is not intended to replace the advice of your chosen medical professional.

*Where possible, references will be indicated for any research and/or scientific studies quoted.

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